For schools and kids.

We build CRACKERJACK KIDS with an INNERFIT core.

WHY ARE WE NEEDED?

We know that the life course is set at an early age. The good news?

Interventions before the age of 10 provides an 80% chance of making a positive impact. We are focused on helping Primary Schools make that impact with kids.

HOW DO WE MEET THIS NEED?

CrackerJack Kids is the programme that takes our InnerFit methodology into primary schools, by teaching fundamental life skills to kids through the language and experience of sport.

We do this by equipping and supporting classroom teachers with a complete programme and integrated approach combining Physical, Character and Values Education.
The easy-to-implement programme is delivered through Learning Modules using the themes:

  1. Better Than Before
  2. Influence
  3. Focus
  4. Self Control
  5. Attitude
  6. Character
  7. Choices

These develop kids’ personal skills, social skills and broader life-skills, while also improving their physical literacy by delivering quality Health and PE lessons.

For athletes and teams

We build InnerFit athletes and sporting teams.

WHY ARE WE NEEDED?

“Winning isn’t in your control. Being at your best is.”
– Dr Jane Magnusson

Athletes have talent. That’s a given. But talent is just the tip of the iceberg; beneath the surface, physical ability must be supported by good character, integrity, discipline and resolve, especially when under huge pressure to perform.

Those who have achieved greatness in sport know that their accomplishment could be attributed as much to being InnerFit, as it could be to physical fitness.

When athletes are InnerFit, they can maximise their ability to be a successful individual inside and outside the sporting environment.

HOW DO WE MEET THIS NEED?

InnerFit athletes understand what their optimal performance can be, and how to develop the commitment and skills to achieve that.

To develop this deep athlete self-understanding, InnerFit focuses on the athlete’s thinking, emotions and relationships. This builds resilience, a stable platform and the consistent ability to strive for optimal performance.

By training the inner person, InnerFit is helping to raise a new generation of sportspeople: well-rounded athletes and positive role models, who are capable of realising their full potential in sport and in life.

The InnerFit programme for athletes has seminars, workshops and tools available for individuals, teams and coaches. We work with athletes in all fields of sport and at all levels, from development to high performance.

For workplaces and business

We build InnerFit workplaces, cultures and team members.

WHY ARE WE NEEDED?

A business needs to win in the workplace before it can win in the market.

The key to winning in the workplace is to have a winning team culture and winning attitudes through the business. This is found in the inner fitness of people, their self leadership and their ability to relate well with others.

HOW DO WE MEET THIS NEED?

InnerFit helps businesses improve all of these aspects of culture, which in turn impoves the morale and performance of employees and the company.

InnerFit takes a unique approach to team and personal development, with learnings through the lens of sport about performing at optimal levels.